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Rocha Pear

The yellow/greenish color, appetizing texture and flavor, along with an excellent preservation capacity, make the Pêra Rocha do Oeste an attractive variety both for its handling resistance and its ability to be transported over long distances.

Thanks to its properties, flavor loss during the preservation period is minimal. It has a medium size and a low caloric value, with only 47 calories.

(DPO Product – Protected designation of origin)

  • Nutrition Table

  • Serving Size100
  • Amount per serving
  • Calories47
  • % Daily Value*
  • Total Fat0.4 g0.56%
  • Total Sugars9.4 g
  • Protein0.3 g0.6%
  • Vitamin D (Cholecalciferol)0 mcg0%
  • Calcium9 mg0.69%
  • Iron0.3 mg1.67%
  • Potassium149 mg3.17%
  • Vitamin A9 mcg1%
  • Vitamin E (Tocopherol)0.5 mg3.33%
  • Vitamin K0.02 mcg0.02%
  • Vitamin B1 (Thiamin)0.2 mg16.67%
  • Vitamin B3 (Niacin)0.2 mg1.25%
  • Folate2 mcg0.5%
  • Phosphorus10 mg0.8%
  • Iodine1.7 mcg1.13%
  • Magnesium9 mg2.14%
  • Zinc0.2 mg1.82%
  • composition
  • Alcohol0 g
  • Carbohydrates9.4 g11.68%
  • Lipids0.4 g
  • Fiber2.2 g24.72%
  • Organic acids0.1 g14.29%
  • Protein0.3 g11.54%
  • Water85.1 g
  • Others2.5 g
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
    Name: Rocha Pear
    Group: Fruits and Derivatives
    Subgroup: Fresh Fruits and Derivatives
    Edible Portion: 78%
    Code: IS680
    FoodEX2 Code: A01D

Credits: Portfir